Mindfulness Based Cognitive Therapy-Children (MBCT-C)

MBCT-C is small group therapy for children ages 8-12, who are experiencing anxiety, depression and mood-dysregulation. that interferes with their daily life and wellbeing. Children learn activities that enhance their mindful awareness, incorporating creativity, sensory based and visualization practices, along with mindful movement. The participants learn to fully experience and engage with their internal and external environments, while increasing affective self-regulation tools.